3-Ingredient Coconut Bars – The Big Man’s World®

Introduction

3-Ingredient Coconut Bars from The Big Man’s World® are the epitome of what makes simple desserts memorable: effortless preparation and an irresistibly chewy texture. With just three basic pantry staples, you get a decadent, naturally sweet treat that’s both gluten-free and dairy-free—perfect for a quick snack, easy dessert table addition, or satisfying sweet tooth fix.

Why You’ll Love These Coconut Bars

These coconut bars are not only quick and easy to make, but they pack a big punch of natural coconut flavor and chewy satisfaction. The simplicity means you can whip up a batch in minutes, and each bite delivers a nostalgic sense of homemade goodness. Whether you’re prepping for a last-minute gathering or want something to pop in your lunchbox, these bars are guaranteed crowd-pleasers!

The Power of Just Three Ingredients

The magic of this recipe lies in its powerful trio: unsweetened shredded coconut, maple syrup (or honey), and coconut oil. When combined, they create a sweet, moist, and satisfyingly chewy bar with zero artificial additives. No baking is required, and no special equipment—just mix, press, and chill!

How to Make Your 3-Ingredient Coconut Bars

Start by mixing the shredded coconut and coconut oil until the coconut is evenly coated and moist. Add maple syrup (or honey for a non-vegan option), and stir until a sticky, uniform mixture forms. Press everything firmly into a parchment-lined pan, smoothing the top, then refrigerate until set. Cut into bars and enjoy!

Serving Ideas for Coconut Bars

Serve these bars as is for a perfect snack, or dress them up with a drizzle of melted dark chocolate for extra indulgence. They’re also fabulous alongside fresh fruit, or chopped and mixed into yogurt bowls. Mini versions make excellent party bites!

Nutritional Information and Serving Size

This recipe yields around 8 bars, depending on how you slice them. Each bar typically contains 120–150 calories and provides healthy fats from coconut and a natural sweetener—making them paleo- and vegan-friendly, too!

3-Ingredient Coconut Bars Recap

Simple yet satisfying, these bars prove that delicious things don’t need to be complicated. Their quick prep, minimal ingredients, and naturally indulgent flavor make them a winning treat for all occasions.

💡Meal Planning Tip: Save this recipe to instantly generate an organized shopping list with all ingredients grouped for easy, efficient grocery runs and meal prep planning.

Instructions

1. Line a loaf pan or small baking pan with parchment paper.
2. In a large bowl, combine unsweetened shredded coconut and melted coconut oil. Stir until the coconut is evenly coated.
3. Add the maple syrup (or honey), and mix thoroughly until the mixture is moist and sticky. If desired, stir in a pinch of salt or a splash of vanilla extract.
4. Transfer the mixture to your prepared pan, pressing firmly with a spatula or the back of a spoon to compact it.
5. Refrigerate for at least 1 hour or until fully firm and set.
6. Lift out of the pan and slice into bars. Store in the refrigerator for up to 2 weeks.

Weekly Meal Planning

These coconut bars are an excellent addition to your weekly snack prep or as a lunchbox treat. Save and schedule this recipe with CookifyAI to add it seamlessly into your week’s meal plan. The shopping list tool will compile all ingredients across your scheduled recipes, making meal planning effortless.

Planning Benefits:

– Instantly calculates total ingredient quantities for all your meals and snacks
– Categorizes shopping lists by grocery section for the fastest store trips
– Consolidates items—never forget coconut oil or buy duplicate coconuts again!
– Streamlines weekly prep for hassle-free home snacking and planning

Pro tip: If you’re making several easy snack recipes this week, schedule them all at once so CookifyAI can count and consolidate overlapping ingredients (like coconut oil and sweeteners), helping you stay organized and avoid food waste.

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes