Dr. Mark Hyman’s Gelatin Recipe for Weight Loss: The Easy Low Calorie Gelatin Trick

Introduction

Looking for a weight loss-friendly dessert that doesn’t skimp on flavor? Dr. Mark Hyman’s gelatin recipe for weight loss is a light, satisfying, and easy-to-make treat that can help curb your sweet tooth while supporting your healthy eating goals. This easy, low calorie gelatin trick delivers a high-protein, low-sugar snack you can enjoy guilt-free—making it a game-changer for those seeking flavor and simplicity in their weight loss journey.

Why Dr. Mark Hyman’s Gelatin Recipe is a Game Changer

Gelatin, a natural protein derived from collagen, is renowned for its gut-healing and satiating benefits. Dr. Mark Hyman’s approach uses grass-fed gelatin and natural fruit flavors to create a dessert that’s low in calories, keeps you feeling full longer, and supports healthy digestion. This easy method turns an everyday craving into a nutrient-dense snack, perfect for those who want something sweet without derailing their health goals.

How the Easy Low Calorie Gelatin Trick Works

The secret to this recipe lies in its simplicity and nutritional makeup. By using a high-quality gelatin and naturally sweet fruit, you get a firm, jiggly treat with virtually no fat and minimal sugar. Prepare it in advance and portion it out so you’re always prepared with a healthy snack that won’t spike your blood sugar or add unnecessary calories.

Customizing Your Gelatin for Weight Loss

You can personalize this gelatin trick with endless fruit and flavor options. Opt for berries, citrus, or even unsweetened fruit teas as your base. Enhance it with a squeeze of lemon or a sprinkle of chia seeds for texture and nutrition. With minimal prep and quick assembly, this is a recipe you can make each week and tweak to suit your taste.

Serving Ideas: Enjoying Your Low Calorie Gelatin

This gelatin is delicious on its own, but you can also top it with a dollop of Greek yogurt or a few slices of fresh fruit for added nutrients. Serve it as a light dessert, a snack between meals, or a refreshing treat after exercise. With its low calorie profile, you can indulge without worry.

Nutritional Information and Serving Size

This recipe yields about 4 generous servings (depending on your mold size). Each serving contains roughly 35–50 calories and 7–9 grams of protein, making it perfect for a satiating, guilt-free snack.

Dr. Mark Hyman’s Gelatin Recipe for Weight Loss (Recap)

Harness the satiating, gut-friendly powers of gelatin with Dr. Mark Hyman’s easy, low calorie recipe—the ideal solution when you want to keep your calories in check while enjoying a sweet treat. Simple, versatile, and bursting with benefits, it’s an essential addition to any healthy meal plan.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Pour 1 cup of juice into a saucepan and sprinkle the gelatin powder evenly over the surface. Let it bloom for 5 minutes.
2. Heat gently over medium-low, stirring, until the gelatin dissolves completely (do not boil).
3. Remove from heat and stir in the remaining 1 cup of juice, sweetener, and lemon juice (if using). Mix until well combined.
4. Pour the mixture into a glass dish or silicone molds. Chill in the refrigerator for at least 2–3 hours, until fully set.
5. Cut into squares or unmold before serving. Top with fresh fruit if desired.

Weekly Meal Planning

This low calorie gelatin trick is perfect for meal prep and weekly snack planning. Save and schedule this recipe to seamlessly integrate it into your meal plan and generate a smart shopping list that includes all required ingredients organized by department.

**Planning Benefits:**

– Automatically calculates total ingredient quantities across all your recipes
– Puts all groceries you need into one neatly organized list
– Prevents duplicate buying and missing ingredients
– Helps you stay on track with your weight loss goals with convenient, healthy snacks available all week

**Pro tip:** Plan for batch prep! Schedule your week and let CookifyAI calculate how many batches you need, so you’re never caught without a healthy snack.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 2–3 hours (includes chilling)