DELICIOUS Anti-Inflammatory Harvest Glow Bowl

Introduction

The DELICIOUS Anti-Inflammatory Harvest Glow Bowl shines as a colorful, nutrient-packed dish that’s designed for both flavor and wellness. Crafted by dietitians with carefully selected, plant-based ingredients, this gluten-free recipe is a simple way to enjoy a vibrant dinner that supports reduced inflammation and overall health. Each bite bursts with bright produce, wholesome grains, and a creamy tahini dressing—making it a crowd pleaser everyone will love.

Why You’ll Love This Harvest Glow Bowl

This recipe stands out for its combination of anti-inflammatory powerhouses like sweet potatoes, kale, turmeric, and chickpeas. The foods in this bowl work together to create a meal that’s as nourishing as it is satisfying. It’s naturally gluten-free and plant-based—offering a guilt-free, dietitian-approved dinner that’s perfect for meal prep or busy weeknights. The medley of roasted vegetables, protein-rich quinoa, and zesty dressing ensures each bowl is brimming with flavor and energizing nutrients.

Building Blocks of a Plant-Based, GF Anti-Inflammatory Bowl

The foundation of this glow bowl is simple: roasted sweet potatoes and carrots lend natural sweetness and vitamins, while kale and purple cabbage add crunch and antioxidants. Quinoa serves as a protein-rich, gluten-free base, and roasted chickpeas and pumpkin seeds bring extra texture and plant-powered protein. Finish with a creamy turmeric-tahini dressing for a bright, zesty flourish that ties it all together.

Dietitian Recipe Tips for Maximum Nutrition

For optimal results, toss the sweet potatoes and carrots with olive oil and turmeric before roasting to amplify their anti-inflammatory benefits. Massage the kale with a touch of lemon juice, softening it and making its nutrients more available. Prep your quinoa according to package instructions; a pinch of salt and a splash of lemon juice can brighten its flavor. The dressing not only elevates the taste but also helps your body absorb fat-soluble vitamins in the veggies.

Serving Suggestions for Your Harvest Glow Bowl

Serve your Harvest Glow Bowl topped with extra roasted chickpeas, a sprinkle of diced avocado, and a drizzle of dressing. Add microgreens or fresh herbs for added freshness. This bowl pairs well with a side of warm gluten-free pita or a wedge of lemon to squeeze over the top.

Nutritional Information and Serving Size

This plant-based recipe makes 4 generous servings, each packed with fiber, plant protein, and a rainbow of antioxidants. Each bowl contains approximately 400–450 calories, 12g protein, and plenty of vitamin A, C, and healthy fats. It’s a satiating, wholesome dinner that fits into a variety of health goals.

💡Meal Planning Tip: Save this recipe to CookifyAI to instantly create an organized shopping list. Shopping lists are automatically sorted by store section, streamlining your grocery trips and making healthy, plant-based dinners easier than ever!

Instructions

1. Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper for easy cleanup.
2. Spread the diced sweet potato and sliced carrots on one baking sheet. Drizzle with 1 tablespoon olive oil, sprinkle with turmeric, black pepper, and sea salt. Toss to coat evenly.
3. Pat chickpeas dry and spread on the second baking sheet. Drizzle with remaining olive oil and a pinch of salt. Roast both trays for 25 minutes, tossing halfway, until vegetables are tender and chickpeas are crisp.
4. Meanwhile, cook quinoa according to package instructions. Fluff with a fork and set aside.
5. In a small bowl or jar, whisk together tahini, lemon juice, maple syrup, turmeric, garlic, water, and salt & pepper. Adjust thickness by adding water as needed.
6. Massage kale with a few drops of lemon juice and a pinch of salt until it starts to soften.
7. To assemble, divide quinoa between four bowls. Top with roasted sweet potato, carrots, chickpeas, kale, and purple cabbage. Sprinkle with pumpkin seeds.
8. Drizzle generously with turmeric-tahini dressing and add avocado, herbs, and lemon if desired. Serve warm or at room temperature.

Weekly Meal Planning

This Harvest Glow Bowl is ideal for weekly meal prep and healthy dinner planning. Save and schedule this recipe in CookifyAI to plan plant-based, gluten-free dinners through the week—with smart shopping lists that combine all your meal ingredients.

Planning Benefits:

• Automatically calculates total ingredient quantities for all meals
• Organizes grocery lists by store aisle for streamlined shopping
• Reduces duplicate purchases and forgotten items
• Makes plant-based meal prep fast, easy, and waste-free

Pro tip: When planning multiple healthy dinners, schedule all your recipes to see where ingredients overlap (like kale, lemon, or quinoa) so you buy just enough for the week—helping you stay organized and on track with your anti-inflammatory eating goals!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Enjoy this DELICIOUS Anti-Inflammatory Harvest Glow Bowl: a vibrant, dietitian-approved plant-based recipe for a healthy, gluten-free dinner that fits seamlessly into your week!