Cozy Fall Longevity Soup with Veggies and Greens

Introduction

As the weather cools and fall foliage appears, nothing beats a bowl of Cozy Fall Longevity Soup with Veggies and Greens. This nourishing soup is brimming with seasonal vegetables and nutrient-packed greens, making it the ideal comfort food that supports longevity and overall wellness. Perfect for family dinners, meal prep, or warming up after a walk, this savory soup adds vibrant color and wholesome flavor to your table.

Why You’ll Love This Cozy Fall Longevity Soup

This soup stands out for its harmonious blend of earthy root vegetables, aromatic herbs, and hearty greens—all simmered in a flavorful broth. The rich medley of textures creates a deeply satisfying meal, while every spoonful delivers a boost of vitamins, minerals, and antioxidants. It’s a true crowd pleaser, appealing to plant-based eaters and anyone looking for warming, nourishing dishes as the days grow cooler.

The Secret to a Soul-Warming, Nutritious Broth

Building depth starts with sautéing onions, garlic, and carrots in a touch of olive oil. This forms the aromatic foundation of your soup. Layer in sweet potatoes, parsnips, and butternut squash—each offering subtle sweetness and adding a creamy texture once simmered. Finish with chopped kale or spinach for a hit of green goodness that’s loaded with antioxidants and fiber.

How to Build All-Day Flavor

To create a deeply flavored broth, simmer the soup slowly and season with bay leaves, thyme, and a splash of apple cider vinegar. This enhances both the flavor and the soup’s health benefits. For protein, toss in white beans or lentils, making your soup as filling as it is nutritious. Lemon juice or fresh parsley stirred in just before serving brings a burst of brightness.

Serving Suggestions for Maximum Comfort

Serve your Cozy Fall Longevity Soup with a crusty whole grain baguette, or alongside a crisp fall salad. For an even more filling meal, top with a sprinkle of grated Parmesan or a swirl of Greek yogurt. This soup keeps beautifully for several days, making it an excellent option for meal prep.

Nutritional Information and Serving Size

This recipe yields about 6 generous bowls of soup. Each serving provides a balanced mix of complex carbohydrates, vitamins, minerals, and plant-based protein, typically coming in at around 180–220 calories, depending on ingredient variations. It’s a low-fat, high-fiber meal for everyday wellness.

Cozy Fall Longevity Soup (Recap)

This is more than a soup—it’s a bowl of seasonal health and comfort. Loaded with fall vegetables, hearty beans, and leafy greens, it delivers flavor, nutrition, and warmth that everyone will love.

💡Meal Planning Tip: Save this recipe to instantly create a categorized ingredient shopping list—saving you time at the store and simplifying your weekly meal plans.

Instructions

1. Heat the olive oil in a large soup pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–6 minutes, until vegetables begin to soften and the onion turns translucent.
2. Stir in the butternut squash, sweet potato, parsnip, thyme, and bay leaves. Cook for another 3–4 minutes, stirring occasionally.
3. Add the vegetable broth, beans (or lentils), and bring to a gentle boil. Reduce heat, cover, and simmer for 25–30 minutes, until all vegetables are very tender.
4. Stir in the chopped kale or spinach and apple cider vinegar. Simmer for 5 more minutes, until greens are wilted and bright.
5. Season with salt and pepper to taste. Before serving, remove bay leaves and stir in the lemon juice for extra brightness, if desired.
6. Ladle soup into bowls. Garnish with fresh parsley and serve hot.

Weekly Meal Planning

This Cozy Fall Longevity Soup is perfect for weekly meal preparation—it can be made in advance and stored in the refrigerator for up to five days, or frozen for future comfort food cravings. Save and schedule this recipe to maximize your time and effortlessly generate ingredient lists for your weekly meal prep.

Planning Benefits:

• Automatically sums ingredients across meals to help you buy exactly what you need
• Sorts your shopping list by store section for faster, more organized shopping
• Prevents duplicate purchases and missing ingredients
• Makes batch cooking and meal planning simple and efficient

Pro tip: Schedule this soup recipe with other fall favorites in your weekly plan—CookifyAI will seamlessly combine overlapping ingredients, so you waste less and shop smarter.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Enjoy the flavor and wellness benefits of fall in every spoonful!