Healthy Autumn Harvest Bowl

Introduction

A Healthy Autumn Harvest Bowl is the perfect way to celebrate fall’s bounty, bringing together vibrant roasted veggies, wholesome grains, and nourishing proteins in one colorful, hearty meal. With every bite offering both warmth and depth of flavor, it’s a dish that will please all palates while fueling the body with seasonal goodness.

Why You’ll Love This Bowl

This bowl is a standout because it effortlessly blends the sweet, earthy flavors of fall vegetables like roasted squash and Brussels sprouts with protein-rich grains, crunchy seeds, and a zesty, homemade vinaigrette. The end result? A nutritious, satisfying, and beautiful meal that’s as great for meal prep as it is for a cozy weeknight dinner.

Layering Flavor and Texture: Building Your Harvest Bowl

Start with a base of your favorite whole grain—think quinoa, farro, or brown rice. Roast a medley of autumn vegetables until caramelized, then layer on tender greens, creamy roasted chickpeas or chicken, tart dried cranberries, crisp apples, and pumpkin seeds or walnuts. Finish with a drizzle of tangy maple-mustard dressing for a bowl that hits every note: savory, sweet, crunchy, and fresh.

Serving Suggestions: Make It a Meal

Healthy Autumn Harvest Bowls are endlessly customizable. Swap proteins (tofu, turkey, or salmon), use gluten-free grains, or add local cheeses like feta or goat cheese. Serve it warm or room temperature, making it ideal for lunchboxes, potlucks, or a week’s worth of grab-and-go lunches.

Nutritional Information and Serving Size

This recipe yields about 4 bowls. Each serving offers approximately 400-500 calories, depending on protein and dressings used, and provides an excellent balance of fiber, vitamins, plant-based protein, and healthy fats—perfect for busy days or post-workout recovery!

Healthy Autumn Harvest Bowl (Recap)

This bowl packs in the absolute best flavors and textures of autumn, with roasted veggies, hearty grains, and a maple-mustard vinaigrette for a meal that’s nutritious, satisfying, and truly crowd-pleasing.

💡Meal Planning Tip: Save this recipe to instantly create an organized shopping list with all ingredients categorized by store section—great for efficient grocery trips and seamless weekly meal planning.

Instructions

1. Preheat your oven to 425°F. Line a large baking sheet with parchment paper.
2. Toss butternut squash, Brussels sprouts, and sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread in a single layer on the baking sheet.
3. Roast vegetables for 25-30 minutes, stirring halfway, until tender and caramelized.
4. While the vegetables are roasting, cook the quinoa, farro, or brown rice per package instructions.
5. For added protein: Pat chickpeas dry, toss with a little olive oil, salt, and pepper, and roast on a separate baking sheet for the last 20 minutes. Alternatively, slice cooked chicken breasts.
6. In a small jar, whisk or shake together all Maple-Mustard Dressing ingredients.
7. To assemble bowls: Divide cooked grain among 4 bowls. Top with roasted vegetables, chickpeas or chicken, baby kale or spinach, apple slices, cranberries, seeds/nuts, and cheese (if using).
8. Drizzle with the Maple-Mustard Dressing, toss gently, and serve warm or chilled.

Weekly Meal Planning

This Healthy Autumn Harvest Bowl is an ideal candidate for batch cooking and meal prep. Save and schedule this recipe within your weekly meal plan to consolidate ingredients, streamline shopping, and set your week up for nourishing, no-stress lunches and dinners.

Planning Benefits:

• Automatically adds up all ingredients from multiple recipes for precise quantity shopping
• Groups shopping lists by store aisle for maximum efficiency
• Prevents missing key ingredients or overbuying duplicates
• Keeps your meal prep streamlined and organized all week long

Pro tip: When planning multiple recipes, use CookifyAI’s scheduling tool to see ingredient overlaps (like apples or grains) and further simplify your meal prep—less waste, more savings!

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes