Autumn Glow Quinoa Bowls with Maple Tahini Dressing

Introduction

Brimming with vibrant roasted vegetables, protein-rich quinoa, and a velvety maple tahini dressing, these Autumn Glow Quinoa Bowls are the embodiment of a cozy, healthy fall meal. Their colorful, nutrient-packed ingredients not only celebrate the harvest season but come together quickly—making this recipe a weeknight favorite for nourishing, feel-good dinners.

Deliciously Unique Autumn Glow Quinoa Bowls

This recipe elevates typical grain bowls by combining earthy root veggies, creamy avocado, and sweet dried cranberries, all tied together with a luxuriously smooth maple tahini dressing. The interplay of caramelized flavors, bright citrus, and hearty textures delivers a bowl that’s as visually beautiful as it is satisfying.

Preparing the Maple Tahini Dressing

For the dressing, blend together tahini, pure maple syrup, fresh lemon juice, and a touch of Dijon mustard. The maple syrup brings warmth and sweetness, perfectly complementing the nutty tahini and zingy citrus. Whisk until glossy and smooth—the dressing should pour easily but still coat a spoon. Adjust lemon for extra brightness, or maple for more autumnal sweetness.

Assembling Your Autumn Glow Quinoa Bowls

Layer cooked quinoa as your base, then top with a medley of roasted sweet potato, golden beets, and brussels sprouts. Nestle in slices of creamy avocado, a sprinkle of toasted pumpkin seeds, and dried cranberries for chew and contrast. Just before serving, drizzle generously with the maple tahini dressing and sprinkle with fresh herbs.

Serving Suggestions for a Show-Stopping Quinoa Bowl

Pair your bowl with crusty whole-grain bread for a heartier meal, or serve on a bed of baby spinach if you crave extra greens. Add roasted chickpeas or grilled chicken for more protein. For a festive touch, top with pomegranate seeds or goat cheese crumbles. Serve warm, at room temperature, or even chilled—these bowls are endlessly adaptable.

Nutritional Information and Serving Size

This recipe yields about 4 hearty meal-sized bowls. Featuring plant-based protein, healthy fats, and fiber, each serving contains roughly 400–500 calories (depending on toppings). It’s a balanced meal perfect for fueling crisp fall days.

Autumn Glow Quinoa Bowls (Recap)

Loaded with autumn produce, tossed in a creamy maple tahini dressing, and bursting with color and contrast, these bowls are a healthy, crowd-pleasing way to celebrate fall’s bounty.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Toss diced sweet potato, golden beets, and brussels sprouts with olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 20–25 minutes, tossing halfway, until golden and tender.
3. Meanwhile, combine quinoa and water (or broth) in a saucepan. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Fluff with a fork and set aside.
4. Whisk together all maple tahini dressing ingredients in a small bowl, adding water gradually until desired consistency is reached. Season to taste.
5. To assemble: Divide quinoa between bowls. Top with roasted vegetables, avocado slices, dried cranberries, and pumpkin seeds. Drizzle generously with maple tahini dressing. Sprinkle with fresh herbs.
6. Serve warm or at room temperature, and enjoy!

Weekly Meal Planning

This recipe is made for autumn meal prep! Save and schedule this recipe to plan your week’s meals and generate smart shopping lists that consolidate ingredients for all your recipes.

Planning Benefits:

– Calculates total ingredient needs across your meal plan
– Organizes your shopping list by grocery aisle
– Prevents duplicate purchases and last-minute grocery runs
– Makes healthy eating simple and organized all week long

Pro tip: When meal prepping, schedule your recipes together to see common ingredients—like sweet potatoes or lemon—aggregated into one convenient list. It’s the best way to cut waste and save time!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes