Carrot Cake Overnight Oats

Introduction

Carrot Cake Overnight Oats deliver all the cozy, spiced flavors of classic carrot cake in a wholesome, no-bake breakfast that’s ready when you wake up. This nutrient-packed recipe brings together creamy oats, grated carrots, and warm spices for a quick and satisfying morning meal. Whether you need a grab-and-go breakfast for busy weekdays or a fuss-free brunch option, these overnight oats are a delicious, make-ahead solution.

Why You’ll Love Carrot Cake Overnight Oats

With their comforting cinnamon-spice aroma, subtle sweetness, and chewy texture, these oats mimic the best parts of carrot cake without the heaviness. The combination of tender carrots, raisins, and a touch of maple syrup creates a treat-like breakfast packed with fiber and vitamins—perfect for anyone craving something nutritious yet indulgent.

Building Flavorful Carrot Cake Oats

The secret to capturing carrot cake’s signature taste is layering flavors. Start with old-fashioned rolled oats for creaminess and add freshly grated carrots for natural sweetness and texture. A hint of cinnamon and nutmeg offers warmth, while raisins and walnuts echo traditional cake mix-ins. Maple syrup gently sweetens the oats, and a dollop of Greek yogurt lends richness and classic “frosting” vibes.

Effortless Assembly for Busy Mornings

Simply combine all ingredients in a jar or airtight container, stir, and let the magic happen overnight in the fridge. By morning, the oats are perfectly soft, the flavors melded, and breakfast is ready to enjoy—spoon straight from the jar or drizzle with a little extra yogurt or honey.

Serving Suggestions

Enhance your Carrot Cake Overnight Oats with a sprinkle of chopped walnuts or pecans, a dash of cinnamon, or a spoonful of creamy almond butter. Add a swirl of Greek yogurt for tang and extra protein. These oats are easily portable, making them ideal for breakfast at home, work, or on the go.

Nutritional Information and Serving Size

This recipe yields two hearty servings. Each serving typically contains around 290-320 calories, 8g of protein, 6g of fiber, and the natural goodness of fresh carrots, whole grains, and healthy fats from nuts. Convenient and balanced, it’s an energizing way to start the day.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. In a medium bowl or large jar, combine oats, milk, grated carrots, Greek yogurt, raisins, walnuts, maple syrup, cinnamon, nutmeg, vanilla, and a pinch of salt.
2. Stir well to ensure everything is evenly mixed and the oats are fully moistened.
3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and flavors to meld.
4. In the morning, stir the oats again. Add a splash of milk if needed to loosen the texture.
5. Serve cold, topped with extra Greek yogurt, nuts, shredded coconut, or a drizzle of honey as desired.

Weekly Meal Planning

This recipe makes meal prep effortless. Save and schedule this recipe to plan your breakfasts for the week, generating smart shopping lists that consolidate all ingredients across your planned meals.

Planning Benefits:

• Automates ingredient quantities across recipes
• Organizes shopping lists by store section
• Prevents duplicate purchases and missing ingredients
• Makes meal prep streamlined and frustration-free

Pro tip: When prepping multiple breakfasts, schedule your recipes—CookifyAI will total your oats, milk, and toppings, so you never run out mid-week.

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: Overnight (4-8 hours)
Total Time: 10 minutes + chilling