Insanely Good One-Pan Herb Chicken & Roasted Veggie Bake

Introduction

When you need a healthy, flavorful dinner with minimal cleanup, this Insanely Good One-Pan Herb Chicken & Roasted Veggie Bake is your answer. It’s the ultimate solution to busy weeknights: juicy, herby chicken breasts and a colorful mix of roasted vegetables all cooked together on a single sheet pan. The blend of aromatic herbs and hearty veggies ensures every bite is bursting with flavor, making it a reliable family favorite or easy meal-prep win.

Why This One-Pan Dinner Is a Crowd Pleaser

This recipe’s charm lies in its simplicity and versatility. The combination of seasoned chicken, perfectly roasted veggies, and fresh herbs delivers a restaurant-quality meal with almost no effort. It’s also easy to customize with your favorite vegetables, and the one-pan prep results in fewer dishes and quicker cleanup—what’s not to love?

The Perfect Herb Blend for Flavorful Chicken

A mix of olive oil, garlic, rosemary, thyme, and paprika creates a savory, aromatic marinade that keeps the chicken moist and infuses the entire dish with garden-fresh flavor. Don’t skip the squeeze of lemon at the end; it brightens all the earthy, roasted notes for a balanced finish. Letting the chicken marinate, even briefly, helps those herbs work their magic.

One-Pan Roasting Made Easy

Layering the vegetables around the chicken ensures even roasting, allowing the juices from the chicken to infuse the veggies with extra flavor. Cut all veggies to similar sizes for even cooking. For maximum caramelization, avoid overcrowding the pan and give everything plenty of space.

Whole-Meal Serving Suggestions

This bake is already a complete dinner, but you can elevate it with sides like a fresh green salad, crusty whole-grain bread, or a sprinkle of feta or parmesan over the veggies before serving. Double the recipe for easy leftovers—just reheat and enjoy for lunch the next day.

Nutritional Information and Serving Size

This recipe serves 4, with each generous serving containing approximately 350-400 calories, 38g protein, 17g carbs, and 14g fat. It’s an excellent option for balanced nutrition, and you can adjust the veggies or herbs for different dietary needs or preferences.

The Ultimate Sheet Pan Dinner (Recap)

The Insanely Good One-Pan Herb Chicken & Roasted Veggie Bake makes weeknight dinners fresh, fast, and full of flavor. It’s a true crowd-pleaser, offering juicy chicken and roasted veggies with unbeatable convenience.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and streamlined meal planning.

Instructions

1. Preheat oven to 425°F (220°C). Line a large sheet pan with parchment for easy cleanup.
2. In a small bowl, whisk together olive oil, minced garlic, rosemary, thyme, paprika, salt, pepper, and lemon juice.
3. Place chicken breasts on the sheet pan. Brush about half the herb marinade over the chicken.
4. Add chopped veggies to the pan, arranging them around the chicken. Drizzle with remaining marinade and toss to coat.
5. Roast for 22–25 minutes or until the chicken is cooked through and veggies are caramelized and tender. (Chicken should reach an internal temp of 165°F.)
6. Remove from oven. Garnish with freshly chopped parsley or a sprinkle of parmesan, if desired. Serve immediately.

Weekly Meal Planning

This recipe is a meal-prepping superstar! Save and schedule this recipe to your week’s meal planner, and CookifyAI will generate a smart shopping list, consolidate duplicate ingredients, and help you organize your meals for the week—all with just a few clicks.

**Planning Benefits:**

• Automatically calculates total ingredient quantities across multiple recipes
• Sorts all items by grocery section for a faster store run
• Prevents double purchases or missing ingredients
• Keeps your meal prep smooth, efficient, and organized

Pro tip: Planning multiple meals? Schedule everything in CookifyAI to see ingredient overlaps—like using olive oil or chicken breasts in more than one recipe—so your shopping list is always accurate and waste is minimized!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes