Roasted Vegetable Quinoa Bowl – Dinner Recipe For Fall

Introduction

The Roasted Vegetable Quinoa Bowl is the ultimate fall dinner — hearty, wholesome, and teeming with vibrant, autumn-inspired flavors. This dish celebrates the season’s best produce with a satisfying combination of sweet, caramelized vegetables and fluffy quinoa. It’s a comforting, nutritious meal that comes together easily, making it ideal for busy weeknights or cozy weekend dinners.

Why You’ll Love This Roasted Vegetable Quinoa Bowl

This recipe shines thanks to the natural flavor of oven-roasted vegetables—think earthy sweet potatoes, nutty Brussels sprouts, and vibrant bell peppers—all brought together on a bed of protein-packed quinoa. The contrasting textures and the warm essence of fall spices ensure this is a crowd-pleaser, whether you’re serving plant-based eaters or looking for a lighter yet satisfying main dish option.

Perfectly Roasting Fall Vegetables

For perfectly roasted veggies, toss everything in olive oil and a seasoning blend of smoked paprika, rosemary, and garlic. Spread the vegetables in a single layer on your baking tray to ensure even browning. Roasting at a high temperature brings out each veggie’s natural sweetness and yields those irresistible crispy edges.

Building Your Quinoa Bowl

Meanwhile, cook quinoa until tender and fluffy. Once everything’s ready, assemble your bowl starting with a generous scoop of quinoa, then pile on your colorful roasted veggies. If desired, finish with a drizzle of tahini or a sprinkle of feta cheese for an extra flavor boost.

Serving Suggestions for a Fall-Inspired Bowl

For presentation, garnish your bowl with fresh parsley or pepitas (pumpkin seeds). Serve with your favorite vinaigrette or a squeeze of lemon for brightness. Pair with a mixed greens salad or enjoy as a stand-alone dinner — it’s as filling as it is delicious.

Nutritional Information and Serving Size

This recipe yields about 4 hearty bowls. Each serving typically contains around 350–400 calories, features a healthy dose of plant-based protein, and is packed with fiber from the vegetables and quinoa. It’s perfect for anyone looking to enjoy a balanced, nutrient-rich dinner as the weather turns cooler.

Roasted Vegetable Quinoa Bowl (Recap)

This fall-forward recipe combines a golden medley of roasted vegetables with protein-rich quinoa—a versatile, crowd-pleasing dinner that’s both nourishing and bursting with bold autumn flavors.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and easy meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the cubed sweet potato, chopped bell pepper, Brussels sprouts, and sliced red onion. Drizzle with olive oil and toss with smoked paprika, rosemary, garlic powder, salt, and pepper.
3. Spread the vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway through, until veggies are golden brown and tender.
4. Meanwhile, combine quinoa and water or vegetable broth in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork.
5. To assemble, divide quinoa into four bowls. Top with roasted vegetables. If desired, add crumbled feta, a drizzle of tahini, a sprinkle of parsley, and pepitas.
6. Serve warm, with lemon wedges or vinaigrette if desired.

Weekly Meal Planning

This Roasted Vegetable Quinoa Bowl is ideal for weekly meal prep. Save and schedule this recipe to plan your fall dinners and generate smart, consolidated shopping lists based on all your planned recipes.

Planning Benefits:

• Automatically calculates total ingredient amounts for the week
• Organizes ingredients by grocery section for quicker shopping
• Eliminates duplicate purchases and prevents forgotten items
• Makes meal prep for the week simple and stress-free

Pro tip: Planning several meals with similar veggies? Schedule your recipes to let CookifyAI combine quantities—helping you buy just what you need and reduce waste.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes