DELICIOUS Anti-Inflammatory Harvest Glow Bowl (Plant-Based & GF)

Introduction

Looking for a dinner recipe that bursts with flavor, supports your well-being, and satisfies the whole table? This DELICIOUS Anti-Inflammatory Harvest Glow Bowl checks every box. Approved by dietitians, this vibrant plant-based and gluten-free meal is packed with colorful veggies, hearty grains, and a zesty tahini dressing—making it the perfect healthy dinner for busy weeknights or weekend meal prep.

Why You’ll Love This Harvest Glow Bowl

The beauty of this Harvest Glow Bowl lies in its layers of nourishment and flavor. Sweet roasted squash, crispy chickpeas, tangy pickled onions, and verdant leafy greens are paired with a creamy, anti-inflammatory turmeric tahini dressing. Every bite delivers satisfying textures and bold, earthy flavors that embody comfort and freshness. It’s a filling meal you’ll actually crave—without any gluten or animal products.

The Power of Anti-Inflammatory Ingredients

This dietitian-designed recipe prioritizes whole foods known to reduce inflammation, like sweet potatoes, kale, turmeric, and omega-rich seeds. The vibrant blend of vegetables encourages a healthy immune response and supplies a spectrum of antioxidants, fiber, and plant-based protein, all while being gentle on your system.

Simple Assembly, All the Glow

Roast your favorite autumn veggies, toss your greens, whip up the creamy turmeric tahini drizzle, and layer everything into a bowl. Finish with a sprinkle of toasted pumpkin seeds or microgreens. You’ll have a dinner that’s as beautiful in presentation as it is in taste—perfect for sharing or prepping for the week ahead.

Serving Suggestions for Harvest Glow Bowls

For added protein, top with marinated tofu or hemp seeds. Serve with a wedge of avocado for extra creaminess, and consider adding a scoop of quinoa for even more plant-based fuel. These bowls also make fantastic lunches; simply prep all elements ahead and assemble when ready to eat.

Nutritional Information and Serving Size

This recipe yields about 4 generous bowls. Each serving provides approximately 400–500 calories, 12g fiber, and at least 12g plant-based protein (depending on grain and toppings chosen). It’s gluten-free, vegan, and made without any processed ingredients for a truly nourishing meal.

DELICIOUS Anti-Inflammatory Harvest Glow Bowl (Recap)

This bowl brings together plant diversity, stunning color, and bold flavors, creating a crowd-pleasing dinner that supports your healthy lifestyle. It’s a nourishing, anti-inflammatory powerhouse that will brighten any evening and set you up for a vibrant week.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section. This streamlines shopping and makes healthy meal planning a breeze!

Instructions

1. Preheat oven to 415°F (210°C). Line a large baking tray with parchment paper.
2. Toss diced sweet potato, butternut squash cubes, and chickpeas with a little olive oil, salt, and pepper. Arrange on tray and roast for 25–30 minutes, flipping halfway, until golden and tender.
3. While roasting, prep greens, slice onion, and cook quinoa if not already done.
4. Make the dressing: In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, maple syrup, turmeric, garlic powder, salt, and pepper. Add warm water 1 tablespoon at a time, whisking until smooth and pourable.
5. To assemble: Start with a bed of kale or spinach. Top with cooked quinoa, roasted sweet potato, squash, chickpeas, shredded cabbage, and red onion.
6. Drizzle generously with turmeric tahini dressing, sprinkle with pumpkin seeds, and add optional toppings as desired. Serve immediately or store components separately for meal prep.

Weekly Meal Planning

This Harvest Glow Bowl is ideal for batch cooking and meal prepping. Save and schedule this recipe with CookifyAI to plan your meals, automatically consolidate shopping lists, and organize ingredients across all recipes you’re prepping.

Planning Benefits:

• Quickly calculate total ingredient quantities—no guesswork
• Organize your shopping list by grocery store section for efficient trips
• Spot ingredient overlap between multiple recipes and prevent food waste
• Streamline your entire week of plant-based, GF dinners!

Pro tip: When scheduling all your plant-forward meals for the week, let CookifyAI do the heavy lifting—so you can eat healthy and save time every night.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Enjoy your vibrant anti-inflammatory Harvest Glow Bowl—nourishment never looked (or tasted) so good!